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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

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Books : Nonfiction : English
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A leading
neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to
conquer them

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social
media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably
repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for
us?

This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson
Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can
tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms
of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving
together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab
and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller
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